After savoring a sumptuous meal, the desire to recline and indulge in a moment of repose is undeniable. However, the post-meal position you choose can significantly impact your digestive well-being. Let’s delve into the nuances of this delicate dance between relaxation and optimal digestion, guided by insights from medical experts. Renowned American doctor Dominic Greenyer, featured in Stylist magazine’s UK edition, cautions against a common yet potentially harmful post-meal habit – lying down. Dr. Greenyer emphasizes that reclining immediately after a meal can lead to stomach acid traveling back into the esophagus, resulting in discomfort such as acid reflux or … Continue reading The Gentle Art of Digestion: Choosing the Right Post-Meal Position for Optimal Wellness